Junior Blue Squad

Squad Level:

• Junior Intermediate to Advanced

Minimum Criteria:

• Consistently demonstrate ability to read the pace clock and work off time cycles without coach prompting
• Consistently, correctly and efficiently swim 2000-3000m each session
• Consistently demonstrate the ability to correctly dive in for ALL strokes/events and complete underwater work to minimum 8 metres
• Consistently demonstrates the ability to correctly do change of direction turns in ALL strokes/events and at least 5m underwater
• Consistently demonstrate the ability to finish ALL strokes/events correctly
• Other swimmers at coach’s discretion
• Maturity, age, physical & mental attributes, and contributions to squad

The Program focuses on:

• As training frequency increases, swimmers are continuously advanced in skill development while appropriately increasing distance and endurance during sessions.
• More advanced skills for competition are refined, such as Individual Medley turns and race specific skills.

REGISTER NOW: January School Holiday Program:
UWSC January School Holiday Program register now via UWSC Customer Portal: https://www.thinksmartsoftware-au.com/customer_portal_v2/#/

Junior sessions will run each afternoon at Perth HPC – (Monday, Wednesday and Friday) from Monday 5 January to Friday 30 January: (no session on PH 26 Jan)

• Junior Grey – Monday and Wednesday 15.30 to 16.00
• Junior White and Green Combined sessions 16.00 to 17.00
• Junior Blue 17.00 to 18.30

LONG COURSE SEASON 2025.2026
UWSC Long Course season – Officially from Term 4 Monday 13 October 2025 through to Thursday 2 April 2026.