HomeJunior SquadsJunior Blue Squad

Swimmers are continuously advanced in skill development while appropriately increasing distance and endurance during sessions

UWA WEST COASTJUNIOR BLUE SQUAD

Squad Level:
  • Junior Intermediate to Advanced
Minimum Criteria:
  • Consistently demonstrate ability to read the pace clock and work off time cycles without coach prompting
  • Consistently, correctly and efficiently swim 2000-3000m each session
  • Consistently demonstrate the ability to correctly dive in for ALL strokes/events and complete underwater work to minimum 8 metres
  • Consistently demonstrates the ability to correctly do change of direction turns in ALL strokes/events and at least 5m underwater
  • Consistently demonstrate the ability to finish ALL strokes/events correctly
  • Other swimmers at coach’s discretion
  • Maturity, age, physical & mental attributes, and contributions to squad
The Program focuses on:
  • As training frequency increases, swimmers are continuously advanced in skill development while appropriately increasing distance and endurance during sessions.
  • More advanced skills for competition are refined, such as Individual Medley turns and race specific skills.
WINTER TRAINING SCHEDULE | 26/04/22 to 24/09/22
HBF Stadium
MONDAY POOL
17:00 - 18:158-Lane
TUESDAY POOL
05:30 - 06:458-Lane
WEDNESDAY POOL
17:00 - 18:158-Lane
THURSDAY POOL
05:30 - 06:458-Lane
THURSDAY POOL
17:00 - 18:158-Lane
FRIDAY POOL
17:00 - 18:158-Lane

IMPORTANT Changes due to UWA Aquatic Centre closure

UWSC Squads Pool allocations at HBF Stadium for squads usually training at UWA Aquatic Centre – 8 June to 30 June, 2022

WINTER TRAINING SCHEDULE | 26/04/22 to 24/09/22
HBF Stadium
MONDAY POOL
17:00 - 18:15HBF indoor pool (dive end)
TUESDAY POOL
17:00 - 18:15HBF indoor pool (dive end)
WEDNESDAY POOL (SKILLS SESSION MAX 6 SWIMMERS)
16:00 - 17:15HBF outdoor 10 lane pool
WEDNESDAY POOL
17:00 - 18:15HBF outdoor 10 lane pool
SATURDAY POOL
07:45 - 09:00HBF indoor pool (office end)
Age Range:
  • 8 years – 13 years
Preferred Sessions per Week:
  • 3 – 4 Sessions
Session Duration:
  • 75 Minutes
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
Venues:
  • HBF Stadium & UWA Aquatic Centre

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWA Sport Aquatic Swim Squad Program Uniswim

    UWSC PO Box 2641 Mount Claremont WA 6010