Junior Gold Squad

Race-specific training

UWA WEST COASTJUNIOR GOLD SQUAD

Squad Level:
  • Junior Performance
Minimum Criteria:
  • Attend (Minimum) 3 x swim training sessions per week
  • Club competitive member – attend UWSC Club Nights and Targeted swim meets
  • Junior State Medallist (Age M10; F9)
  • Junior State Finalist (Age M11; F10)
  • State Qualifying Time (Age M11; F10)
  • Age M12; F11
  • Coaches discretion
The Program focuses on:
  • Race-specific training preparing swimmers for competition.
  • Specific sets are planned to continuously improve speed and endurance, with continued focus on stroke technique and skill development.
  • Swimmer goal setting important
  • Quarterly’ squad placement reviews to be conducted after benchmark meets (typically April, June, September, December)
  • The Club will be adopting a transparent squad movement/transition process, which includes squad movement by invitation and/or application.

APRIL 2024 SCHOOL HOLIDAYS

UWSC will run Junior ‘Race skills’ sessions over April school holidays, available to all Juniors including Junior White, Junior Green, Junior Blue and Junior Gold.
Tuesday 2 and 9 April; and
Thursday 4, 11 April; and
Friday 12 April

All sessions will be held at HBF Stadium indoor pool 16.00 to 17.30

Register now via UWSC Customer Portal: https://thinksmartsoftware-au.com/customer_portal_v2/

LONG COURSE SEASON TRAINING SCHEDULE | 09/10/23 to 30/03/24
HBF Stadium
MONDAY POOL
17:00 - 18:30indoor 8-Lane
TUESDAY POOL
05:30 - 07:00indoor 8-Lane
TUESDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
TUESDAY POOL
17:00 - 18:30indoor 8-Lane
WEDNESDAY POOL
17:00 - 18:30indoor 8-Lane
FRIDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
FRIDAY POOL
17:00 - 18:30indoor 8-Lane
LONG COURSE SEASON TRAINING SCHEDULE | 09/10/23 to 30/03/24
UWA Aquatic Centre 13 lane pool
THURSDAY POOL
16:30 - 18:30UWA Aquatic Centre 13 lane pool
SATURDAY POOL
06:00 - 08:00UWA Aquatic Centre 13 lane pool
Age Range:
  • 11 years – 14 years
Preferred Sessions per Week:
  • 4 – 5 Sessions
Session Duration:
  • 90 Minutes to 120 Minutes (varies)
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
  • Hand Paddles
Venues:
  • HBF Stadium & UWA Aquatic Centre

WOULD YOU LIKE TO JOIN OUR SWIMMING CLUB?

UWA WEST COAST SWIMMING CLUB

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWA Sport Aquatic Swim Squad Program Uniswim

    UWSC PO Box 2641 Mount Claremont WA 6010