Junior Gold Squad

Race-specific training

UWA WEST COASTJUNIOR GOLD SQUAD

Squad Level:
  • Junior Performance
Minimum Criteria:
  • Attend (Minimum) 3 x swim training sessions per week
  • Club competitive member – attend UWSC Club Nights and Targeted swim meets
  • Junior State Medallist (Age M10; F9)
  • Junior State Finalist (Age M11; F10)
  • State Qualifying Time (Age M11; F10)
  • Age M12; F11
  • Coaches discretion
The Program focuses on:
  • Race-specific training preparing swimmers for competition.
  • Specific sets are planned to continuously improve speed and endurance, with continued focus on stroke technique and skill development.
  • Swimmer goal setting important
  • Quarterly’ squad placement reviews to be conducted after benchmark meets (typically April, June, September, December)
  • The Club will be adopting a transparent squad movement/transition process, which includes squad movement by invitation and/or application.
UWSC JULY SCHOOL HOLIDAY PROGRAM: Registrations now open via UWSC Customer Portal: https://www.thinksmartsoftware-au.com/customer_portal_v2/#/
Week 1
Tuesday 2 July AM – *Performance Coached Skills session – Butterfly – 08.30 to 10.00
Thursday 4 July AM – *Performance Coached Skills session – Backstroke – 08.30 to 10.00
Week 2
Tuesday 9 July AM – *Performance Coached Skills session – Breaststroke – 08.30 to 10.00
Thursday  11 July AM – *Performance Coached Skills session – Freestyle – 08.30 to 10.00
Friday 12 July PM – No Squads or skills sessions UWSC Club Night
*with Performance Coach Rob Palfery and Performance Squad Athletes
 
Performance Coached Skills sessions are open to:
UWSC Juniors (not Junior Grey), UWSC Junior Gold, UWSC Youth/ State Development Squad, DN Blue Squad, SWA Pool Swimmer Members* ages 9 years plus.
The Performance Coached Skills sessions have been developed to offer UWSC Juniors and other Squad swimmers access to UWSC Performance Coaches and Athletes to learn and apply swimming skills that will enhance their racing capability.
 
NOTE: Junior Gold runs as per usual in-term schedule throughout school holidays. Junior Gold can also register for Performance Coached skills sessions over the school holidays.
SHORT COURSE SEASON TRAINING SCHEDULE | 15/04/24 to 20/09/24
HBF Stadium
MONDAY POOL
17:00 - 18:30indoor 8-Lane
TUESDAY POOL
05:30 - 07:00indoor 8-Lane
TUESDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
TUESDAY POOL
17:00 - 18:30indoor 8-Lane
WEDNESDAY POOL
17:00 - 18:30indoor 8-Lane
FRIDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
FRIDAY POOL
17:00 - 18:30indoor 8-Lane
SHORT COURSE SEASON TRAINING SCHEDULE | 15/04/24 to 20/09/24
UWA Aquatic Centre 13 lane pool
THURSDAY POOL
16:30 - 18:30UWA Aquatic Centre 13 lane pool
SATURDAY POOL
06:00 - 08:00UWA Aquatic Centre 13 lane pool
Age Range:
  • 11 years – 14 years
Preferred Sessions per Week:
  • 4 – 5 Sessions
Session Duration:
  • 90 Minutes to 120 Minutes (varies)
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
  • Hand Paddles
Venues:
  • HBF Stadium & UWA Aquatic Centre

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWA Sport Aquatic Swim Squad Program Uniswim

    UWSC PO Box 36 Wembley WA 6913