HomeJunior SquadsJunior Gold Squad

Race-specific training

UWA WEST COASTJUNIOR GOLD SQUAD

Squad Level:
  • Junior Performance
Minimum Criteria:
  • Club competitive member – attending UWSC Club Nights and Targeted swim meets regularly
  • Swimmer goal setting important
  • Junior State Medallist
  • Junior State Finalist
  • Junior State Qualifier (11yrs plus Girls and 12yrs plus boys)
  • Other swimmers at coaches discretion
  • Swimmers are competent and competing in all four competitive strokes
  • Swimmers are expected to perform specific training drills to enhance technical skill and must be physically and mentally capable of swimming 3.5km–4.5km within a 90-120 minute training session
The Program focuses on:
  • Race-specific training and prepares swimmers for competition.
  • Specific sets are planned to continuously improve speed and endurance, while stroke technique and skill development remain the primary focus.
  • Quarterly’ squad placement reviews to be conducted after benchmark meets (eg: State Championships, typically April, June, September, December)
  • The Club will be adopting a transparent squad movement/transition process, which includes squad movement by invitation and/or application.
September/ October School Holidays 2022:
  • Register via UWSC Customer Portal for School Holiday Program at HBF Stadium: https://thinksmartsoftware-au.com/customer_portal_v2/
    Junior Gold – School holiday time: *17.00 to 18.30
    Week 1 – Tuesday 27 to Friday 30 September
    Week 2 – Monday 3 to Wednesday 5 October;
    Plus Thursday 6 October Skills sessions – 08.30 to 10.30
  • *Junior Gold – Thursday afternoons (29 September and 6 October) – UWA Aquatic Centre 13 lane pool with Performance Coach Brett 16.30 to 18.30; and Saturday mornings (1 October and 8 October) – UWA Aquatic Centre 13 lane pool with Coach Treena – 06.00 to 08.00
SUMMER TRAINING SCHEDULE | 10/10/22 to 6/04/23
HBF Stadium
MONDAY POOL
17:00 - 18:30indoor 8-Lane
TUESDAY POOL
05:30 - 07:00indoor 8-Lane
TUESDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
TUESDAY POOL
17:00 - 18:30indoor 8-Lane
WEDNESDAY POOL
17:00 - 18:30indoor 8-Lane
THURSDAY POOL
05:30 - 07:00indoor 8-Lane
FRIDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
FRIDAY POOL
17:00 - 18:30indoor 8-Lane

IMPORTANT UWA Aquatic Centre – now open

All UWSC UWA Aquatic Centre squads will be back at UWA 13-lane pool from Monday 8 August, 2022

SUMMER TRAINING SCHEDULE | 10/10/22 to 6/04/23
UWA Aquatic Centre 13 lane pool
MONDAY POOL
16:30 - 18:30UWA Aquatic Centre 13 lane pool
THURSDAY POOL
16:30 - 18:30UWA Aquatic Centre 13 lane pool
SATURDAY POOL
06:00 - 08:00UWA Aquatic Centre 13 lane pool
Age Range:
  • 11 years – 14 years
Preferred Sessions per Week:
  • 4 – 5 Sessions
Session Duration:
  • 90 Minutes to 120 Minutes (varies)
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
  • Hand Paddles
Venues:
  • HBF Stadium & UWA Aquatic Centre

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