HomeJunior SquadsJunior Gold Squad

Race-specific training

UWA WEST COASTJUNIOR GOLD SQUAD

Squad Level:
  • Junior Performance
Minimum Criteria:
  • Club competitive member – attending UWSC Club Nights and Targeted swim meets regularly
  • Swimmer goal setting important
  • Rank top 8 in State in any stroke/ distance
  • Other swimmers at coaches discretion
  • Swimmers are competent and competing in all four competitive strokes
  • Swimmers are expected to perform specific training drills to enhance technical skill and must be physically and mentally capable of swimming 3.5km–4.5km within a 90-120 minute training session
The Program focuses on:
  • Race-specific training preparing swimmers for competition.
  • Specific sets are planned to continuously improve speed and endurance, with continued focus on stroke technique and skill development.
  • Quarterly’ squad placement reviews to be conducted after benchmark meets (typically April, June, September, December)
  • The Club will be adopting a transparent squad movement/transition process, which includes squad movement by invitation and/or application.
SUMMER TRAINING SCHEDULE | 10/10/22 to 8/04/23
HBF Stadium
MONDAY POOL
17:00 - 18:30indoor 8-Lane
TUESDAY POOL
05:30 - 07:00indoor 8-Lane
TUESDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
TUESDAY POOL
17:00 - 18:30indoor 8-Lane
WEDNESDAY POOL
17:00 - 18:30indoor 8-Lane
FRIDAY DRYLAND
16:15 - 17:00 by indoor 8-Lane
FRIDAY POOL
17:00 - 18:30indoor 8-Lane
SUMMER TRAINING SCHEDULE | 10/10/22 to 8/04/23
UWA Aquatic Centre 13 lane pool
THURSDAY POOL
16:30 - 18:30UWA Aquatic Centre 13 lane pool
SATURDAY POOL
06:00 - 08:00UWA Aquatic Centre 13 lane pool
Age Range:
  • 11 years – 14 years
Preferred Sessions per Week:
  • 4 – 5 Sessions
Session Duration:
  • 90 Minutes to 120 Minutes (varies)
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
  • Hand Paddles
Venues:
  • HBF Stadium & UWA Aquatic Centre

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWA Sport Aquatic Swim Squad Program Uniswim

    UWSC PO Box 2641 Mount Claremont WA 6010