HomeJunior SquadsJunior Gold Squad

Race-specific training

UWA WEST COASTJUNIOR GOLD SQUAD

Squad Level:
  • Junior Advanced
Minimum Criteria:
  • Swimmers are competent and competing in all four competitive strokes.
  • Swimmers are expected to perform specific training drills to enhance technical skill and must be physically and mentally capable of swimming 3.5km–4.5km within a 90-minute training session .
The Program focuses on:
  • Race-specific training prepares swimmers for competition.
  • Specific sets are prescribed to continuously improve speed and endurance, while stroke technique and skill development remain the primary focus.
Book an Assessment
SUMMER TRAINING SCHEDULE | 11/10/21 to 09/04/21
HBF Stadium
MONDAY POOL
16:45 - 18:158-Lane
TUESDAY POOL
05:30 - 07:0010-Lane
TUESDAY POOL
16:45 - 18:158-Lane
WEDNESDAY POOL
16:45 - 18:158-Lane
THURSDAY POOL
05:30 - 07:0010-Lane
THURSDAY POOL
16:45 - 18:158-Lane
FRIDAY POOL
16:45 - 18:158-Lane
SUMMER TRAINING SCHEDULE | 11/10/21 to 09/04/21
UWA Aquatic Centre
MONDAY POOL
16:45 - 18:1513-Lane
TUESDAY POOL
16:45 - 18:1513-Lane
WEDNESDAY POOL
16:45 - 18:1513-Lane
THURSDAY POOL
16:45 - 18:156-Lane
SATURDAY POOL
05:45 - 07:4513-Lane
Age Range:
  • 9 years – 14 years
Preferred Sessions per Week:
  • 4 – 5 Sessions
Session Duration:
  • 90 Minutes
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
  • Hand Paddles
Venues:
  • HBF Stadium & UWA Aquatic Centre

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWSC PO Box 2641 Mount Claremont WA 6010