Junior White Squad

Stroke development in all four competitive strokes with correct technique.

UWA WEST COASTJUNIOR WHITE SQUAD

Squad Level:
  • Junior Introductory
Minimum Criteria:
  • Swimmer will be able to demonstrate a minimum distance of 50m freestyle, 50m breaststroke and 50m backstroke with correct timing and coordination.
  • Basic dolphin kick
The Program focuses on:
  • Swimmers will be taught to develop skills and abilities in all four competitive strokes with correct technique.
  • Swimmers will also learn correct turns, starts and finishes.
  • Swimmers will be introduced to the concept of the pacing clock and the general rules and etiquette of squad training.

JANUARY 2024 SCHOOL HOLIDAYS
UWSC will be running a school holiday program over JANUARY school holidays.  The program will be held at HBF stadium indoor pool each afternoon (except public holidays) and will focus on racing specific skills. More information coming soon.  Including UWSC Skills Session with UWSC Performance Coach and Performing and Developing National swimmers. Registrations will be via UWSC Customer Portal.

LONG COURSE SEASON TRAINING SCHEDULE | 09/10/23 to 30/03/24
HBF Stadium
MONDAY POOL
16:15-17:00indoor 8-Lane
TUESDAY POOL
06:00-07:30indoor 8-Lane
TUESDAY POOL Breaststroke Skills
16:00-16:45indoor 8-Lane
WEDNESDAY POOL
16:15-17:00indoor 8-Lane
THURSDAY POOL
16:00-16:45indoor 8-Lane
FRIDAY POOL
16:00-16:45indoor 8-Lane
LONG COURSE SEASON TRAINING SCHEDULE | 09/10/23 to 30/03/24
UWA Aquatic Centre 13 lane pool
MONDAY POOL
15:45-16:30 UWA Aquatic Centre 13 lane pool
Age Range:
  • 6 years – 11 years
Preferred Sessions per Week:
  • 2 – 3 Sessions
Session Duration:
  • 45 Minutes
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
Venues:
  • HBF Stadium & UWA Aquatic Centre

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWA Sport Aquatic Swim Squad Program Uniswim

    UWSC PO Box 2641 Mount Claremont WA 6010