- Swimmer will be able to demonstrate a minimum distance of 50m freestyle, 50m breaststroke and 50m backstroke with correct timing and coordination.
- Basic dolphin kick
The Program focuses on:
- Swimmers will be taught to develop skills and abilities in all four competitive strokes with correct technique.
- Swimmers will also learn correct turns, starts and finishes.
- Swimmers will be introduced to the concept of the pacing clock and the general rules and etiquette of squad training.
JANUARY 2024 SCHOOL HOLIDAYS
UWSC will be running a school holiday program over JANUARY school holidays. The program will be held at HBF stadium indoor pool each afternoon (except public holidays) and will focus on racing specific skills. More information coming soon. Including UWSC Skills Session with UWSC Performance Coach and Performing and Developing National swimmers. Registrations will be via UWSC Customer Portal.