Junior White Squad

Squad Level:

• Junior Introductory

Minimum Criteria:

• Swimmer will be able to demonstrate a minimum distance of 50m freestyle, 50m breaststroke and 50m backstroke with correct timing and coordination.
• Basic dolphin kick

The Program focuses on:

• Swimmers will be taught to develop skills and abilities in all four competitive strokes with correct technique.
• Swimmers will also learn correct turns, starts and finishes.
• Swimmers will be introduced to the concept of the pacing clock and the general rules and etiquette of squad training.