HomePerformance SquadsDeveloping National – Green

Athletes need to be selected into the Developing National Green Squad

UWA WEST COASTDEVELOPING NATIONAL SQUAD

GREEN

Athletes need to be selected into the Developing National Green Squad.

Swimmers should have a clear understanding of what their goals are and will spend more time training for specific events and dry land strength training.

A high level of commitment is expected along with a mature and responsible attitude towards training.

DN Green Squad Members are required to be ‘Competitive’ SWA/UWSC members.

Squad sizes to be maintained between 24-28 full-time swimmers (excluding transitional opportunities).

Criteria:

  • National Pool Qualifying Time (Open or Age) Championships
  • Previous National Pool Qualifying Times (Open or Age)
  • National Open Water Qualifying Time
  • Minimum Commitment 7-8 sessions per week or training plan as agreed with the coach and an ongoing high-level commitment to swimming
  • Coaches Discretion; ‘ability to progress’ in the current season, based on attitude to coaches feedback, ability to achieve cycle requirements, ability to adapt and make changes, personal development, physical development and ongoing coachability.
TRAINING SCHEDULE
27/04/21 to 10/10/21
MONDAY POOL - ROB
05:30 - 06:30HBF 8-Lane
MONDAY GYM - ROB / AMAR
06:30 - 07:30UWSC Gym
TUESDAY POOL - ROB
05:30 - 07:30UWA 13-Lane
TUESDAY POOL - ROB
16:30 - 19:00HBF 10-Lane
WEDNESDAY POOL - ROB
17:00 - 19:00HBF 10-Lane
THURSDAY POOL - ROB
05:30 - 06:30HBF 8-Lane
THURSDAY GYM - ROB / AMAR
06:30 - 07:30UWSC Gym
FRIDAY POOL - ROB
16:30 - 19:00HBF 8-Lane
SATURDAY POOL - ROB
05:30 - 07:30HBF 10-Lane
SATURDAY GYM - ROB
14:30 - 16:30HBF 8-Lane

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    Acknowledgement of Country

    UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.

    UWSC PO Box 2641 Mount Claremont WA 6010