Junior Gold Squad

Squad Level:

• Junior Advanced

Minimum Criteria:

• Swimmers are competent and competing in all four competitive strokes.
• Swimmers are expected to perform specific training drills to enhance technical skill and must be physically and mentally capable of swimming 3.5km–4.5km within a 90-minute training session .

The Program focuses on:

• Race-specific training prepares swimmers for competition.
• Specific sets are prescribed to continuously improve speed and endurance, while stroke technique and skill development remain the primary focus.

Equipment required:

• Swim Cap
• Goggles
• Fins
• Kickboard
• Drink Bottle
• Pull buoy
• Drink Bottle
• Front Snorkel
• Hand Paddles

Age Range:

• 9 years – 14 years

Preferred Sessions per Week:

• 4 – 5 Sessions

Session Duration:

• 90 Minutes

Venues:

• HBF Stadium & UWA Aquatic Centre

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