Junior Gold Squad

Race-specific training
Junior Gold Squad

Junior Gold Squad


Squad Level:
  • Junior Advanced
Minimum Criteria:
  • Swimmers are competent and competing in all four competitive strokes.
  • Swimmers are expected to perform specific training drills to enhance technical skill and must be physically and mentally capable of swimming 3.5km–4.5km within a 90-minute training session .
The Program focuses on:
  • Race-specific training prepares swimmers for competition.
  • Specific sets are prescribed to continuously improve speed and endurance, while stroke technique and skill development remain the primary focus.
Equipment required:
  • Swim Cap
  • Goggles
  • Fins
  • Kickboard
  • Drink Bottle
  • Pull buoy
  • Drink Bottle
  • Front Snorkel
  • Hand Paddles
Age Range:
  • 9 years – 14 years
Preferred Sessions per Week:
  • 4 – 5 Sessions
Session Duration:
  • 90 Minutes
  • HBF Stadium & UWA Aquatic Centre
Book an Assessment

Upcoming Events
March 2021
April 2021
June 2021
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UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.