Olympic swimmers and UWA West Coast Club members Brianna Throssell and Grant Irvine, with coach Leighton Cook, take you through a simple workout you can do with chlorine drums from your local swimming or pool shop.

Source: WAIS

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Acknowledgement of Country

UWA West Coast Swimming Club acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders both past and present.